Comments for Rebecca's Blog http://www.teamhurstfitness.com/rebeccasblog Dedicated to the lifelong pursuit of a happy, healthy, simple life. Wed, 02 May 2012 23:53:25 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Cinch / Sass Day 5 by Susan http://www.teamhurstfitness.com/rebeccasblog/?p=1906#comment-657 Susan Wed, 02 May 2012 23:53:25 +0000 http://www.teamhurstfitness.com/rebeccasblog/?p=1906#comment-657 Hang in there Rebecca. You're such a great motivator. The last time I did a 3 day fast, it seemed like a week and I was very hungry! I plan to start my 5 day next week. Enjoy the best city in the world. Yes, I'm a Chicago girl - born and reared. I don't live there now, but, I used to work on Michigan Avenue. Great for city for walking and people watching on the Avenue or along the Riverfront. And there's beautiful Lake Michigan! Looking forward to hearing about your adventures. Have a great trip! Hang in there Rebecca. You’re such a great motivator. The last time I did a 3 day fast, it seemed like a week and I was very hungry! I plan to start my 5 day next week.
Enjoy the best city in the world. Yes, I’m a Chicago girl – born and reared. I don’t live there now, but, I used to work on Michigan Avenue. Great for city for walking and people watching on the Avenue or along the Riverfront. And there’s beautiful Lake Michigan!
Looking forward to hearing about your adventures. Have a great trip!

]]> Comment on Waking Up by Susan http://www.teamhurstfitness.com/rebeccasblog/?p=1876#comment-655 Susan Thu, 26 Apr 2012 22:28:26 +0000 http://www.teamhurstfitness.com/rebeccasblog/?p=1876#comment-655 Good Luck Rebecca! I know exactly where you're coming from. I followed you 15 months ago and I've been thinking about getting back to Cinch and the Fast Forward. My husband wants to do it with me. He's the runner and it's racing season and he has to get rid of the extra weight to feel good and run better. Me - I lost 20 pounds on Cinch and have gained back about 8 pounds and I don't feel very good. I'm bloated and have cravings that leave me feeling worst than before. My clothes are tight and my energy in very low. I need motivation . I need to re-read my book! I also need to do my weight-tracker excel graph. So, you're home alone - but, not alone! I've always admired the efficient and organized prep work you put into the fast forward meal planning. You have a lot of skills and determination...you will succeed! By the way - I really need to loose 25 pounds to feel really good about my weight. Wish me luck! Good Luck Rebecca! I know exactly where you’re coming from. I followed you 15 months ago and I’ve been thinking about getting back to Cinch and the Fast Forward. My husband wants to do it with me. He’s the runner and it’s racing season and he has to get rid of the extra weight to feel good and run better. Me – I lost 20 pounds on Cinch and have gained back about 8 pounds and I don’t feel very good. I’m bloated and have cravings that leave me feeling worst than before. My clothes are tight and my energy in very low. I need motivation . I need to re-read my book! I also need to do my weight-tracker excel graph. So, you’re home alone – but, not alone! I’ve always admired the efficient and organized prep work you put into the fast forward meal planning. You have a lot of skills and determination…you will succeed! By the way – I really need to loose 25 pounds to feel really good about my weight.
Wish me luck!

]]> Comment on Cinch! 5-day Detox Recap by Homepage http://www.teamhurstfitness.com/rebeccasblog/?p=816#comment-654 Homepage Thu, 08 Mar 2012 11:42:04 +0000 http://rockytoprebecca.wordpress.com/?p=816#comment-654 <strong>... [Trackback]...</strong> [...] Read More Infos here: teamhurstfitness.com/rebeccasblog/?p=816 [...]... … [Trackback]…

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]]> Comment on Eating Healthy by Jess http://www.teamhurstfitness.com/rebeccasblog/?p=1659#comment-644 Jess Sat, 03 Sep 2011 00:33:07 +0000 http://www.teamhurstfitness.com/rebeccasblog/?p=1659#comment-644 Hi Rebecca, I stumbled onto your site when searching for Cinch! recipes and I feel like I have hit the jackpot! I've completed the FF 5 days and followed the Core plan for two weeks. I'm getting ready to start a 20 day road trip and desperately want to maintain my weight and follow the plan as close as possible. We'll be camping out 90% of the time and spending 8-10 hours driving. I'm looking for the easiest Cinch! friendly recipes that can be made while in the car and on the go. We will have a smaller cooler. I'd love to have two Breakfast, Lunch, and Dinner recipes to go to at all times. At the end of this journey from Alaska to North Carolina, we're stopping at a friend's wedding. There are going to be lots of friends and the boyfriend's ex gf there, so I can't show up looking bloated from being on the road. Thanks again for your great posts! Hi Rebecca,
I stumbled onto your site when searching for Cinch! recipes and I feel like I have hit the jackpot! I’ve completed the FF 5 days and followed the Core plan for two weeks. I’m getting ready to start a 20 day road trip and desperately want to maintain my weight and follow the plan as close as possible. We’ll be camping out 90% of the time and spending 8-10 hours driving. I’m looking for the easiest Cinch! friendly recipes that can be made while in the car and on the go. We will have a smaller cooler. I’d love to have two Breakfast, Lunch, and Dinner recipes to go to at all times. At the end of this journey from Alaska to North Carolina, we’re stopping at a friend’s wedding. There are going to be lots of friends and the boyfriend’s ex gf there, so I can’t show up looking bloated from being on the road. Thanks again for your great posts!

]]> Comment on Cinch Day 2 by Rebecca http://www.teamhurstfitness.com/rebeccasblog/?p=778#comment-492 Rebecca Mon, 08 Aug 2011 12:28:06 +0000 http://rockytoprebecca.wordpress.com/?p=778#comment-492 Hi. The best way is to seek out a local Personal Trainer and/or Nutritionist to design a program for your body type and fitness goals. If you're looking for something less formal, you can do some of the research on your own by using some online tools to determine your caloric needs (some good tools are linked on my main page) and follow some blogs to give you ideas on healhty meals. I primarily follow the Cinch plan by Cynthia Sass, which essentially means 4 meals per day about 4 hours apart, all including produce, whole grains, healthy fats, and protein. I hope that helps! Hi. The best way is to seek out a local Personal Trainer and/or Nutritionist to design a program for your body type and fitness goals. If you’re looking for something less formal, you can do some of the research on your own by using some online tools to determine your caloric needs (some good tools are linked on my main page) and follow some blogs to give you ideas on healhty meals. I primarily follow the Cinch plan by Cynthia Sass, which essentially means 4 meals per day about 4 hours apart, all including produce, whole grains, healthy fats, and protein. I hope that helps!

]]> Comment on Terrible Tuesday by Angela http://www.teamhurstfitness.com/rebeccasblog/?p=1645#comment-488 Angela Tue, 02 Aug 2011 21:45:20 +0000 http://www.teamhurstfitness.com/rebeccasblog/?p=1645#comment-488 Well Rocky Top Girl, I just want you to know that I was bummed when I didnt get to read a daily post from you. Your blogs were highly missed. You motivate all your readers and I hope we can give something back to you. I also got off the diet track so I wonder if it's something in the air. Funny how our mood affects what we put into our bodies. Whatever it is that's getting you down...just remember it will pass. Keep smiling... ;) Well Rocky Top Girl, I just want you to know that I was bummed when I didnt get to read a daily post from you. Your blogs were highly missed. You motivate all your readers and I hope we can give something back to you. I also got off the diet track so I wonder if it’s something in the air. Funny how our mood affects what we put into our bodies. Whatever it is that’s getting you down…just remember it will pass.
Keep smiling… ;)

]]> Comment on Weigh-In & ACE Training by Hier http://www.teamhurstfitness.com/rebeccasblog/?p=3#comment-479 Hier Fri, 22 Jul 2011 23:25:48 +0000 http://www.teamhurstfitness.com/rebeccasblog/?p=3#comment-479 Thanks for making the effort to describe the terminlogy for the rookies! Thanks for making the effort to describe the terminlogy for the rookies!

]]> Comment on Cinch 5-Day Detox by Rebecca http://www.teamhurstfitness.com/rebeccasblog/?p=1615#comment-477 Rebecca Fri, 22 Jul 2011 12:48:15 +0000 http://www.teamhurstfitness.com/rebeccasblog/?p=1615#comment-477 Hi Susan. Unfortunatley I lost the automatic e-mail option when I switched, but I'm trying to fiture out how to get it back. Thanks for stopping by! Hi Susan. Unfortunatley I lost the automatic e-mail option when I switched, but I’m trying to fiture out how to get it back. Thanks for stopping by!

]]> Comment on Cinch 5-Day Detox by Susan http://www.teamhurstfitness.com/rebeccasblog/?p=1615#comment-474 Susan Wed, 20 Jul 2011 22:40:35 +0000 http://www.teamhurstfitness.com/rebeccasblog/?p=1615#comment-474 Good luck on your cinch re-de-tox. I'm having trouble getting your entries since you changed the name of your blog. Hope that sending this re-boots your future messages direct to my email. Good luck on your cinch re-de-tox. I’m having trouble getting your entries since you changed the name of your blog. Hope that sending this re-boots your future messages direct to my email.

]]> Comment on Cinch Detox, Day 2 by Mariola Fernandez Jones http://www.teamhurstfitness.com/rebeccasblog/?p=1622#comment-473 Mariola Fernandez Jones Tue, 19 Jul 2011 21:03:46 +0000 http://www.teamhurstfitness.com/rebeccasblog/?p=1622#comment-473 I started detox today! We can do it! :) I started detox today!
We can do it! :)

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